Taking Care of Yourself

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In this time of physical distancing, it's important to take care of your mental health. Please reach out if you're experiencing distress. This is a new and difficult time for many of us, and there are people here to help you through it. 

• Click here for help by phone or text

• Click here for virtual support groups for mental health or substance use

• If you are older than 60 and/or have a disability and are feeling anxious, lonely or isolated call the Friendship Line at (800) 971-0016.

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If you are struggling, here are some things you can do to take care of your mental health in the face of uncertainty:

• Separate what is in your control from what is not. There are things you can do, and it’s helpful to focus on those.  Wash your hands.  Remind others to wash theirs. Take your vitamins. Limit your consumption of news (Do you really need to know what is happening on a cruise ship you aren’t on?).

• Do what helps you feel a sense of safety. This will be different for everyone, and it’s important not to compare yourself to others.  

• Get outside in nature--even if you are avoiding crowds. I took a walk yesterday afternoon in my neighborhood with my daughter.  The sun was shining, we got our dose of vitamin D, and it felt good to both get some fresh air and quality time together.   Exercise also helps both your physical and mental health.

• Challenge yourself to stay in the present. Perhaps your worry is compounding. You are not only thinking about what is currently happening, but also projecting into the future. When you find yourself worrying about something that hasn’t happened, gently bring yourself back to the present moment.  Notice the sights, sounds, tastes and other sensory experiences in your immediate moment and name them. Engaging in mindfulness activities is one way to help stay grounded when things feel beyond your control.

• Stay connected and reach out if you need more support. Talk to trusted friends about what you are feeling. If you are feeling particularly anxious or if you are struggling with your mental health, it’s ok to reach out to a mental health professional for support.  You don’t have to be alone with your worry and it can be comforting to share what you are experiencing with those trained to help.

From the American Foundation for Suicide Prevention.

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